My amazing friend Amy has been on a lifestyle plan called Trim Healthy Momma (THM) since last year. She has lost so much weight and looks AMAZING!! Talking to her she kept telling me how easy it was and how easy it was to stick to. I love food and sweets and she assured me that I would not feel deprived. So, this summer I bought the book and started reading it. At the end of June I started switching our meals from our normal meals to THM meals. On the THM plan you have S meals (satisfying) and E meals (energizing). Basically you don't mix fuel sorces - your body needs both carbs and fats to live but not at the same time. We stuck to the plan daily until camp and then I was at the mercy of camp cafeteria. We came back to camp and struggled to jump back on everyday all day. Then August hit and I was determined to be on and run with it. I have felt so much better since being on THM. My kids LOVE what I am cooking. Michael and I LOVE what I am cooking. It is also helping us branch out and try new things. I never feel deprived. I get to eat sweets - and the funny thing is I don't crave them as much any more. I am also satisfied after every meal. The pictures below are from the past Friday (left) and the last day of school (right). I am happy with the progress I am making. I am happy with how it is so easy for my family. I highly recommend the book - Trim Healthy Momma. I believe they are about to release a newer version of the book and a recipe book also!
Park City Utah
4 years ago





























